Health is a state of body. Wellness is a state of being.

Why fitness matters: as the cornerstone of wellness, fitness provides the foundation for a balanced and active lifestyle... Movement matters! 

 Why function matters: living your best life requires a functional mind and body... Activity matters!

Why wellness matters: a healthy lifestyle is the foundation of overall vitality... Consistency matters!

 Why nutrition matters: your choices of diet and supplements are critical to a healthy and active lifestyle... Discipline matters!