Fit Doctor Fox

Focused on fitness, function, wellness, and nutrition!

Fit Doctor Fox

Focused on fitness, function, wellness, and nutrition!

About Dr. Cindi Fox Kemp

My Goal

Hi! I'm Dr. Cindi Fox Kemp, also known as Fit Doctor Fox. I've created this social platform to share my clinical and real-life knowledge about fitness, wellness, function, and nutrition. My focus is on your TOTAL well-being, with a holistic approach. My goal is to help patients achieve their highest level of wellness possible.

Learn more about Dr. Cindi Fox Kemp

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Foam Rolling is a Must!

Foam rolling is the way I start every workout. Self-myofascial release (SMR) is applying pressure to the fascia (the tissue that surrounds your muscles) to increase circulation and enhance flexibility. I post fitness videos to show what I am doing to rehab and stay as fit and as mobile for as long as possible!

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